As the world has been locked down the past few months experiencing small moments of happiness each day has been my focus.
It’s the simple pleasures that have most meaning in the present when I’m in flow, not rushing through life and just allowing each moment to unfold.
I thought I’d share some of my favourites:
1. Playing with my cat.
2. Sowing seeds and watching sweet pea flowers grow.
3. The smell of freshly baked banana bread.
4. Walking in the woods.
5. Finding a takeaway cappuccino when lockdown started to ease.
6. Laughs and chats with friends on Zoom and FaceTime.
7. Waking up and realising I don’t have to commute long hours each day to go to work, and I just have to step into my home work space.
8. Finding old love messages on post it notes.
9. Lying on the grass watching the clouds.
10. Dreaming of the next holiday.
11. Mowing the lawn and the smell of freshly cut grass.
12. The smell of ylang ylang essential oil in my diffuser as it wafts through the house.
13. Sound of the sea on my first summer beach day.
14. Creating a stay at home Spotify playlist of favourite songs.
15. Listening to the birds with the first sips of coffee early morning.
What things have made you happy?
😊
